Learn to trust your own instincts and rebuild healthy, sustainable and positive relationships with food in 2023. This online programme provides you with a space and the permission to learn, to adapt, to accept and to connect. Don’t put it off any longer.

Join this practical, step-by-step online group programme allowing you to live a more considered life with discernment and joy at its core. This programme will be a new way of allowing you to consciously decide how you respond to eating triggers, how you treat yourself and how you show up in the world. 

No more feeling frustrated, overwhelmed, exhausted, inadequate or like a failure.

This programme gives you the power to make the choices that you are worthy of. 

For so long the hardest place to go was our own internal world.It was too complicated, too tricky, too uncomfortable. A place filled with guilt, second guessing, obsession, golden days gone by, shame, regret and that place where your harshest inner critic lies. 

This mindful based Eating for Wellness programme is your permission to escape, to rest, to experience safety and calm and to find resolve.  

Aisling will authentically guide you through her 10 step framework for mindful eating for wellness in this 6 week online group programme.