Food for Wellness | Cookery Writer | Broadcaster

Aisling's Food Philosophies is a foodcentric organisation, growing in to a multi-faceted platform dedicated to modern lifestyle wellness since its inception in 2022. In addition to a broad media portfolio, Aisling creates conscious and considered content solutions, events and dedicated strategic frameworks for her clients. 

Aisling’s belief is simple, you cannot change your behaviours without changing your mindset. Wellness is a mindset, a multi-faceted, modern life-style  of balance, coping and joy. 

Food and eating is a learned behaviour. Wellness is a state of mind. First we need to bring awareness of our behaviours, uncover what old belief systems fuel those behaviours, and then create space to discover our own worth and become the most purposeful and best versions of ourselves. We deserve it.

Aisling’s mission is to educate, motivate, create and curate a modern wellness lifestyle that is achievable by all

With a media career spanning almost a decade, she cherish the fact that she has become a mainstay in homes and on commutes and walks each week. She is so very grateful to reach over 300,000 people weekly through TV, radio, social media and podcast appearances. What a lot of people dont know is Aisling spent the last decade travelling the world and learning about best practices in global food models, training in the psychology and physiology of feeding, and being only a handful of people in Europe trained in the MB-EAT Mindful Eating Programme. As well as completing my M.Sc in Culinary Innovation and FDP. Her recent additions of training in Workplace Wellness at TU and Organisational Leadership with Oxford’s Saïd Business School.

Spending the last 15 years teaching, creating, learning, consulting and delivering on all things food and wellness has been a pure joy.

Aisling has the privilege of having a knowledgeable, broad and expert background with expertise as a tv cook, food media broadcaster, educator, feeding therapist, mindful eating coach, keynote speaker, and food & wellness consultant (Workplace Wellness at TU and Organisational Leadership with Oxford’s Saïd Business School).

Aisling loved her cookery school; teaching thousands to cook, and creating educational programmes, campaigns and content for international brands.

Aisling is incredibly proud of the Enrich, a global first food-centric workplace programme she created for KSG. This programme now serves thousands of people nutrient-dense food helping them support their individual wellness goals. 

When I cook for you, it is my way of connecting with you. Cooking allows us all to bond with each other, get creative and nourish ourselves and those around us.My modern lifestyle food is all about seasonal and local ingredients, simple culinary techniques and great flavour. The flexitarian and planetarian model is at the core of my work with the aim of moving people “one step closer to healthy”.

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