January 25, 2024
Anti-Inflammatory Salad Dressing
Ingredients
- ¼ cup plus 2 tablespoons tahini
- ¼ cup fresh lemon juice about 2 small lemons
- 2 tablespoons maple syrup
- ½ inch ginger grated if not using a blender
- 1 teaspoon ground turmeric
- ½ teaspoon garlic powder
- ⅛ teaspoon black pepper or to taste
- Salt to taste
Instructions
- Blend or whisk the tahini, lemon juice, maple syrup, ginger, turmeric, and garlic powder.
- Add 2 tablespoons of warm water and mix well until the desired consistency.
Notes
This Anti-Inflammatory Salad dressing contains curcumin, the active compound in turmeric, that shows significant reduction in joint swelling