Mindful Living

Aisling Larkin lunch break

Refreshing Lunch Break Tips

Have you ever found yourself feeling overwhelmed and drained in the middle of a busy workday? Fear not, because I have just the solution for you!

Aisling larkin kindness

The Science on Why Kindness Kills Stress

The opposite of stress is kindness. We all know what stress feels like, but did you know that the power of kindness can have the opposite effect on our body’s internal systems?