Boost Your Wellness with this Easy Strawberry Chia Jam Recipee
When it comes to healthy eating, incorporating fresh and nutrient-dense ingredients into your diet can help boost your wellness and overall health. One simple and delicious way to do so is by making your own homemade jam using wholesome ingredients like strawberries, chia seeds, and local honey. This easy strawberry chia jam recipe is packed with health benefits, including fiber, omega-3 fatty acids, antioxidants, and vitamin C, all of which can help support digestive health, heart health, and healthy skin. Plus, it’s a versatile and tasty addition to your breakfast or snack routine. Read on for the full recipe and start enjoying the benefits of this delicious and nutritious jam.
- 500 g frozen strawberries
- 3 tablespoons chia seeds
- 2 tablespoons local honey
- 1 teaspoon vanilla extract
- Thaw the frozen strawberries in a large bowl and mash them with a potato masher or fork until they are broken down into small pieces.
- Add chia seeds to the bowl and stir to combine.
- Add honey and vanilla extract to the bowl and stir again.
- Let the mixture sit for 5-10 minutes to allow the chia seeds to absorb some of the liquid and thicken the jam.
- Transfer the mixture to a saucepan and heat over medium heat, stirring frequently, until the jam begins to boil.
- Reduce the heat to low and let the jam simmer for 10-15 minutes, stirring occasionally, until it has thickened to your desired consistency.
- Remove from heat and let the jam cool completely before transferring it to a jar and storing in the refrigerator.