Frittata with Sweet Potato, Spinach, Roast Red Peppers & Feta

Eggs & Vegetables for Breakfast

Fuel your mornings with a breakfast packed with goodness! Eggs provide protein for muscle strength and essential nutrients for brain power. Pair them with colourful veggies like spinach and peppers for a boost of fibre and antioxidants. This is a nutrient-dense breakfast to keep you full all day but also satisfied. I love to serve mine topped with avocado and rocket or my super seed mix  A simple, delicious way to start your day right!”

Breakfast Frittata with sweet potato, roast red peppers and feta Ingredients:

Print Pin Rate

Breakfast

Prep Time: 25 minutes minutes

Servings: 6 people

🔥

Calories

🍞

Carbs

💪

Protein

🥑

Fat

Ingredients

Ingredients:

• 8 large eggs
• 1 medium sweet potato cubes
• 150 g jarred roasted red peppers
• 100 g spinach leaves
• 100 g feta cheese
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Olive oil for cooking

Instructions

• Preheat your oven to 180°C (350°F).
• Toss the sweet potato cubes with a drizzle of olive oil and the ground cumin. Spread them out on a baking sheet in a single layer and roast them in the preheated oven for about 20-25 minutes, or until they are tender and slightly caramelized.
• While the sweet potatoes are roasting, chop the roasted red peppers into bite-sized pieces, crumble the feta cheese, and rinse the spinach leaves.
• In a large mixing bowl, crack the eggs and whisk them together until well beaten. Season with salt and pepper to taste.
• Heat a tablespoon of olive oil in a large frying pan. Add the spinach leaves and cook them for 1-2 minutes until wilted.
• Once the spinach is wilted, add the roasted sweet potatoes and chopped roasted red peppers to the skillet. Stir to combine evenly.
• Pour the beaten eggs over the vegetables in a large greased ovenproof dish, making sure they are evenly distributed.
• Sprinkle half the crumbled feta cheese over the top of the frittata mixture.
• Bake the oven for about 25minutes or until the edges start to set. The eggs should be cooked through and fully set.
• Allow the frittata to cool for a few minutes before slicing and serving. Top with my super seed mix or some rocket and avocado