There’s something undeniably sensual about food – the way it tantalizes our taste buds and ignites our senses. But did you know that certain foods can actually act as aphrodisiacs? It’s true! For centuries, humans have sought out substances that can arouse and increase romantic response and desire.

These so-called aphrodisiacs work on the premise of a mind-body connection. They stimulate arousal, enhance performance, and trigger feelings of pleasure. And while many are still steeped in folklore, many have been backed up by science.

Take dopamine, for example – the neurotransmitter that’s linked to pleasure and reward. Certain high-protein foods, like leafy greens, nuts, and dark chocolate, can trigger the release of dopamine in the brain, leading to feelings of happiness and contentment. Serotonin, on the other hand, is our feel-good chemical, and foods rich in tryptophan (an amino acid that helps build protein) can help boost its production. Think turkey, eggs, cheese, and nuts and seeds.

And then there’s oxytocin, the “love hormone” that’s responsible for bonding and affection. This chemical can be triggered by simple acts of touch or closeness, but it turns out that chocolate is also a potent source of oxytocin. The Aztecs and the Mayans believed in its aphrodisiac powers, and modern science has confirmed that it can stimulate the release of both oxytocin and dopamine.