Food With Purpose: Lentils

Lentils are one of the most versatile and nutritious ingredients you can have in your kitchen. Packed with plant-based protein, fibre and essential nutrients, they’re an affordable staple that can be used in everything from soups and stews to salads and curries. In this episode, Aisling Larkin, Mindful Eating Coach and TV Chef, joins Kieran Cuddihy to explore the nutritional benefits of lentils, dispel common misconceptions, and share practical tips and simple recipe ideas to help you make the most of this everyday ingredient.