The Six O’Clock | Falafels with Green Goddess Dressing

Aisling returned to the Six O’Clock Show to share a colourful Falafel Bowl with Green Goddess Dressing, proving that wholesome, plant-based meals can be just as satisfying as they are simple to prepare. Packed with vibrant vegetables, homemade falafels and fresh toppings, the recipe offers a balanced, flavour-filled meal that’s perfect for lunches, weeknight dinners or meal prep throughout the week.

Throughout the segment, Aisling demonstrated how making falafels from scratch is far easier than many home cooks realise. She shared practical techniques for achieving the perfect texture by combining hand-mashed and blended chickpeas, explained the importance of cumin as the signature spice, and showed how baking powder and a light fry before finishing in the oven or air fryer creates a crisp exterior while keeping the inside soft and tender.

The bowl is layered with fresh, colourful ingredients including lemon-infused brown rice, a crisp fattoush-inspired salad, homemade pickled onions, creamy hummus and a simple tahini dressing, demonstrating how small additions of texture, acidity and freshness can completely transform a meal. Aisling also highlighted the benefits of incorporating a wider variety of plants into everyday cooking, encouraging home cooks to build flavour while embracing colourful, nutrient-rich ingredients.