Eating is a learned behaviour, and through a process of mindful reflection and mindful eating techniques, we can begin to uncover and overcome some of the emotional and environmental triggers that may cause us to overeat, binge eat and mindlessly graze all day.
During this six-week programme, Aisling will bring you through the key tenets of her 10-step mindful based Eating for Wellness programme which includes:
• Learning how to use simple MBSR techniques to creating space for awareness.
• Developing interoceptive awareness and skills to tune into our inner wisdom and honour our instincts
• Gaining an awareness of modern lifestyle nutrition concepts which make eating for wellness simple and achievable.
• Bringing interpersonal awareness and understanding to our unique set of triggers for eating. coping strategies.
• Developing bespoke coping strategies for your eating triggers allows you to change your mindset and change your behaviours.
• Rejecting Diet Culture and understanding how to eat with discernment.
• Accepting discomfort and learning that only true success will happen when you learn to be accountable to yourself alone.
• Self Care Toolkit for holistic nourishment and wellness.
• Mindset – Growth Mindset & Motivations ( it is not about perfection )
• Self Worth, Gratitude & Positivity
The is no greater ROI than investing in your own mindset. You are the most important asset in your life.
Learn to trust your own instincts and rebuild healthy, sustainable and positive relationships with food. This online programme provides you with a space and the permission to learn, to adapt, to accept and to connect.
Don’t put it off any longer. Join this practical, step-by-step programme allowing you to live a more considered life with discernment and joy at its core. This is a new way allowing you to consciously decide how you respond to how you treat yourself and how you show up in the world.
No more feeling frustrated, overwhelmed, exhausted, inadequate or like a failure. This programme gives you the power to make the choices that you are worthy of.
For so long the hardest place to go was our own internal world.It was too complicated, too hard, too uncomfortable. A place filled with guilt, second guessing, obsession, golden days gone by, shame, regret and that place where your harshest inner critic lies.
This programme is your permission to escape, to rest, to experience safety and calm and to find resolve.
That is the power and the beauty of this mindful based Food for Wellness programme. This programme allows you to live a, more considered life with discernment and joy at its core. This is a new way of allowing you to consciously decide how you respond to life, how you treat yourself and how you show up in the world.
I am so excited to come on this journey with you.