Aisling Larkin - Modern Lifestyle Food
Aisling Larkin eating for wellness mindful based holistic wellness

Eating for Wellness Group Coaching Programme

Eating is a learned behaviour, and through a process of mindful reflection and mindful eating techniques, we can begin to uncover and overcome some of the emotional and environmental triggers that may cause us to overeat, binge eat and mindlessly graze all day.

During this six-week programme, Aisling will bring you through the key tenets of her 10-step mindful based Eating for Wellness programme which includes: 

• Learning how to use simple MBSR techniques to creating space for awareness. 

• Developing interoceptive awareness and skills to tune into our inner wisdom and honour our instincts 

• Gaining an awareness of modern lifestyle nutrition concepts which make eating for wellness simple and achievable. 

• Bringing interpersonal awareness and understanding to our unique set of triggers for eating. coping strategies.

• Developing bespoke coping strategies for your eating triggers allows you to change your mindset and change your behaviours.

• Rejecting Diet Culture and understanding how to eat with discernment.

• Accepting discomfort and learning that only true success will happen when you learn to be accountable to yourself alone. 

• Self Care Toolkit for holistic nourishment and wellness.

• Mindset – Growth Mindset & Motivations ( it is not about perfection )

• Self Worth, Gratitude & Positivity

Eating For Wellness

Begin 2023 with the freedom and joy you have always wished for.
Click Here to Book

The WHY

The is no greater ROI than investing in your own mindset. You are the most important asset in your life. 

Learn to trust your own instincts and rebuild healthy, sustainable and positive relationships with food. This online programme provides you with a space and the permission to learn, to adapt, to accept and to connect. 

Don’t put it off any longer. Join this practical, step-by-step programme allowing you to live a more considered life with discernment and joy at its core. This is a new way allowing you to consciously decide how you respond to how you treat yourself and how you show up in the world. 

No more feeling frustrated, overwhelmed, exhausted, inadequate or like a failure. This programme gives you the power to make the choices that you are worthy of. 

For so long the hardest place to go was our own internal world.It was too complicated, too hard, too uncomfortable. A place filled with guilt, second guessing, obsession, golden days gone by, shame, regret and that place where your harshest inner critic lies. 

This programme is your permission to escape, to rest, to experience safety and calm and to find resolve. 

That is the power and the beauty of this mindful based Food for Wellness programme. This programme allows you to live a, more considered life with discernment and joy at its core. This is a new way of allowing you to consciously decide how you respond to life, how you treat yourself and how you show up in the world. 

I am so excited to come on this journey with you. 

"The biggest thing is the change in how I think of myself. I am now looking at what my body is achieving for me at every stage and how I look at my strength, my joy and my overall wellness. I feel a freeness and an ease I have not felt in years. It has been so empowering ... all of this, Aisling would not have happened if it hadn't been for you... I reflect all the time on so much of what we learned."
Tricia
"The biggest thing is the change in how I think of myself. I am now looking at what my body is achieving for me at every stage and how I look at my strength, my joy and my overall wellness. I feel a freeness and an ease I have not felt in years. It has been so empowering ... all of this, Aisling would not have happened if it hadn't been for you... I reflect all the time on so much of what we learned."
Tricia
"The biggest thing is the change in how I think of myself. I am now looking at what my body is achieving for me at every stage and how I look at my strength, my joy and my overall wellness. I feel a freeness and an ease I have not felt in years. It has been so empowering ... all of this, Aisling would not have happened if it hadn't been for you... I reflect all the time on so much of what we learned."
Tricia
"The biggest thing is the change in how I think of myself. I am now looking at what my body is achieving for me at every stage and how I look at my strength, my joy and my overall wellness. I feel a freeness and an ease I have not felt in years. It has been so empowering ... all of this, Aisling would not have happened if it hadn't been for you... I reflect all the time on so much of what we learned."
Tricia
This programme allowed me to bring an awareness to the habits that were not serving me well. The physical actions and emotional thoughts that were rash and harsh. I learned how to bring focus to what is important in my life, to me, and act in a way that was considered.
Alice
This is a really considered, modern and well delivered programme. It was well structured, a good time frame and it cut through so much noise and confusion I had been holding on to. Aisling is knowledge and passionate and showed a real personal interest in us all. The materials were on point, informative and appropriately structured in both content and length. I very much appreciated the time and effort involved in delivering a programme that gave me so much.
Maria
This programme was beneficial in shifting my mindset. While I exercise, try to always eat healthy , drink water etc. I have always done these things because they are the "right thing to do". For a lot of the time I resent doing them and feel like I am really getting nowhere fast. With this programme I had a full shift in mindset. It became about looking at freedom and joy and finding ways to have the life I thought I never really deserved. Now when I go to make a choice instead of asking "is this healthy" I ask "what can I do to ensure this makes me feel good". The nutritional information is really positive, sensible and enjoyable. I have begun to include protein at every meal and this has vastly helped my nourishment levels. I found this programme really helpful. Thank you
Brian
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