A Little Sprinkle of Parmesan Makes Everything More Interesting
Spring is the perfect time to get back into enjoy fresh and vibrant salads, and this Peach and Blackberry Salad with Lemon Dressing is a real winner! Packed with ripe and juicy peaches, plump and sweet blackberries, this salad is a celebration of seasonal produce. But it’s not just delicious; it’s also packed with nutrients, fibre, and antioxidants to nourish your body and boost your health. And with the addition of tangy parmesan cheese and slightly bitter radicchio, this salad strikes the perfect balance of flavors and textures. Plus, the zesty and refreshing lemon dressing ties everything together and adds a burst of flavor. Whether you’re looking for a light lunch, a side dish, or a show-stopping salad for your next summer party, this Peach and Blackberry Salad with Lemon Dressing is sure to impress
Why this salad is more than just delicious
This salad is packed with vitamins, minerals, fiber, and antioxidants. Here are some of the nutritional benefits of the ingredients:
- Peaches: Peaches are a great source of vitamin C, vitamin A, fiber, and potassium. Vitamin C is a powerful antioxidant that helps protect the body against free radicals and strengthens the immune system. Vitamin A is important for healthy vision, skin, and immune function. Fiber and potassium are essential for digestive health and heart health.
- Blackberries: Blackberries are rich in antioxidants, vitamin C, vitamin K, and fiber. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease. Vitamin K is important for blood clotting and bone health.
- Radicchio: Radicchio is a member of the chicory family and is a good source of vitamins and minerals such as vitamin K, vitamin C, folate, and potassium. Vitamin K is important for blood clotting and bone health. Vitamin C is a powerful antioxidant that helps protect the body against free radicals and strengthens the immune system. Folate is important for cell growth and development, and potassium is essential for digestive health and heart health.
- Parmesan cheese: Parmesan cheese is a good source of protein and calcium, although high in saturated fat I find a little goes a long way.
Ingredients
Ingredients:
- 3 ripe peaches sliced (about 400g)
- 125 g fresh blackberries about 125g
- 75 g baby spinach about 60g
- 40 g radicchio chopped (or any red colour lettuce )
- 20 g grated parmesan cheese
For the dressing:
- 60 mls freshly squeezed lemon juice
- 60 mls extra-virgin olive oil
- 1 teaspoon honey
- Salt and freshly ground black pepper to taste
Instructions
Salad Time
- In a large bowl, combine the sliced peaches, blackberries, baby spinach, and chopped radicchio.
- In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to coat.
- Top the salad with chopped pecans and grated parmesan cheese.
- Serve immediately and enjoy!
