My gut friendly slaw, perfect accompaniment to burgers, sandwiches, chicken or fish

Probiotic Slaw

Probiotic Slaw

A rainbow gut-friendly slaw
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Side Dish
aisling larkin salad recipe
gut friendly recipe
hot sauce
probiotic slaw
rainbow slaw
summer entertaining
Prep Time: 15 minutes


  • 200 g red cabbage
  • 200 g green or savoy cabbage
  • 2 apples
  • 2 carrots
  • Large handful coriander/parsley
  • 4 spring onions / red onion
  • 4 tbsp frothing ferments sauerkraut
  • 1 tsp frothing ferments sriracha hot sauce
  • 2 tbsp raw honey
  • 200 g greek yogurt / plant based / mayonnaise
  • Sea salt and black pepper to taste


  • Wash and dry the vegetables. Leave the skin on the apple and carrot.
  • Remove the outer layer of the cabbage if needed.
  • Using a mandolin or the grater on the food processor shred all the vegetables. Add frothing ferments sauerkraut and hot sauce.
  • Finely chop the herbs. In a large bowl, combine all the ingredients .
  • Stir in the hot sauce, sauerkraut, honey, seasoning and the yoghurt.
  • Taste, adjust seasoning, cover and allow all the flavours to develop.