Protein Power Burrito

Protein Power Breakfast Burrito 

This is my weekly go to lunch / breakfast / brunch !Packed with natural sources of protein & super tasty !

Ok let me tell you how you make it wholesome, nourishing & super delicious !

Wrap – wholemeal or corn – look at the fibre content – that’s the most important part here.

Eggs – make my power scramble – 3 egg whites & 1 yolk

Leftover potatoes – dice them up . Research has linked cooked & cooked ( leftover ) carbs to improved intestinal and colonic health. Studies have found diets that include resistant starch help with blood sugar control, yield more healthful blood lipid levels and improve feelings of satiety after eating. They have also been linked to lower risk for colon cancer.

Tomato Salsa – the new Builin Blasta one is fabulous.

Creamy sauce – ditch the mayo or sour cream – too high in saturated fat – and swap for my herby whipped ricotta – high in protein & lower in fat & FULL of flavour.

Add mixed bean – drained, rinsed & mashed with a little olive oil, sea salt & cumin.

Avocado – just about 1/4 – good essential fats.

Pop in the ingredients, roll and enjoy every bite.