Main Course
Seedy Crackers with High-Protein Whipped Feta & Hot Honey
These seedy crackers are a smart snack that really delivers on satiety. Packed with seeds, chia and psyllium for fibre, healthy fats and plenty of texture, they’re the perfect vehicle for creamy high-protein whipped feta and a little hot honey. Simple, crunchy and seriously moreish.
Store the crackers in an airtight container for up to 2 weeks. Keep the whipped feta refrigerated and use within 5 days.
Sprinkle the crackers with sesame seeds, nigella seeds or smoked paprika before baking for extra flavour.
Sprinkle the crackers with sesame seeds, nigella seeds or smoked paprika before baking for extra flavour.
Ingredients
For the seedy crackers
- 280 g mixed seeds — sunflower pumpkin, flax and sesame
- 60 g chia seeds
- 45 g psyllium husks
- 1 tsp fennel seeds
- ½ tsp dried thyme
- 1½ tsp sea salt
- 45 ml olive oil
- 200 ml boiling water
For the high-protein whipped feta
- 280 g cottage cheese
- 100 g feta cheese
- 1-2 tsp olive oil optional
- Freshly cracked black pepper to taste
- Squeeze of lemon juice optional
- Fresh dill or basil optional
To serve
- Hot honey
Method
- Add the mixed seeds, chia seeds, psyllium husks, fennel seeds, thyme and sea salt to a large bowl and mix well.
- Stir in the olive oil and boiling water. Mix thoroughly and leave to stand for 10 minutes until the mixture has thickened.
- Preheat the oven to 150°C. Line a large baking tray with parchment paper. Spread the seed mixture evenly over the tray to approximately 2–3mm thick. Score lightly into cracker-sized pieces with a knife.
- Bake for 35–40 minutes. Carefully flip the cracker sheet, peel away the parchment paper and return to the oven for a further 20–25 minutes, until crisp and golden.
- While the crackers are baking, make the whipped feta. Add the cottage cheese and feta to a food processor and blend until smooth and creamy.
- Add the olive oil, if using, and season with black pepper. Add a squeeze of lemon juice and fresh herbs, if using, and blend briefly again.
- Allow the crackers to cool completely before breaking into pieces.
- Serve the crackers topped with whipped feta and finished with a drizzle of hot honey.
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