Main Course
Berry Kefir Smoothie
My gut-loving morning smoothie
Ingredients
- 1 ripe banana
- 1 large handful of mixed berries fresh or frozen
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tsp honey optional
- 150-200 ml kefir milk
- Splash of water optional for a less thick smoothie
- Ice
Method
- Peel the ripe banana and break it into smaller chunks.
- In a blender, combine the banana chunks, mixed berries, hemp seeds, chia seeds, honey (if using), and kefir milk.
- Optionally, add a splash of water if you prefer a thinner consistency for your smoothie.
- Add a handful of ice cubes to the blender to make the smoothie cold.
- Blend all the ingredients until smooth and creamy.
- Taste the smoothie and adjust the sweetness by adding more honey if necessary.
- Pour the smoothie into a glass and serve immediately.
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