Main Course
Cauliflower Buffalo Bites with Creamy Ranch Dip
Ingredients
Cauliflower
- I head cauliflower
- 2 tbsp cornflour
- 1 tbsp onion powder
- 1 tbsp garlic powder
- ½ tsp dried oregano
- Spray olive oil
Buffalo Sauce
- 50 g Franks Hot Sauce
- 30 g butter
- 1 tsp onion powder
- 1 tsp garlic powder
- Whipped Ranch Dressing:
250g cottage cheese
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1 heaped tsp dried dill
- 1/2 tsp dried / fresh chives
- 1/4 tsp Worcestershire sauce
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp sugar
- 1 tbsp milk optional
- Garnish: celery sticks carrots, radish
Method
How To
- Buffalo Hot Sauce: In a small saucepan or a microwave melt together the butter, hot sauce onion and garlic powder and maple syrup. Set aside until needed.
- Buffalo Cauliflower Bites: Pre-heat the oven to 190℃. Line a baking tray with parchment paper. Remove the outer leaves from the cauliflower. Trim off some of the stalk. Cut it into 3-4cm florets. Place in a bowl and toss with corn flour, onion and garlic powder and oregano. Spritz with a spray of olive oil. Scatter onto the baking tray and roast for about 10 minutes. Remove from the oven.
- Buffalo Cauliflower Bites: Toss the cauliflower bites and most of the buffalo hot sauce in a bowl together. Using a silicone pastry brush paint the buffalo hot sauce all over the cauliflower. Return to the oven for 25-30 minutes.
- Whipped ranch dressing: As the cauliflower roasts prepare the dip. Place all the ingredients in the food processor and blitz until super smooth & creamy. Use a spatula, spoon into a bowl, cover and chill.
- Serving: Serve the hot buffalo cauliflower bites on the tray. Pour the remaining hot sauce and the ranch dip into a little dish and serve on the side for dipping. Garnish with some carrots, cucumber, celery sticks and radish. Enjoy.
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