June 23, 2024

Roast Garlic Mediterranean Vegetables with Hummus on Sourdough

Name: Garlic Roast Vegetables on Hummus Toasted Sourdough
Prep time: 15 min
Cook time: 70 min
Ingredients: 2 Aubergine; 2 Courgette; 2 Red and yellow peppers; 1 bulb of garlic; 1 tsp sea salt; 1 tbsp olive oil; 1 tbsp of each Onion and Garlic powder; 1 tbsp miso paste (optional); 75 mls oil; 1 tsp Dried oregano; 2 slices sourdough toast; 4 tbsp hummus

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Garlic Roast Vegetables on Hummus Toasted Sourdough

Miso & Roast Garlic Vegetables with Hummus on Sourdough Toast Aisling Larkin newstalk Kieran cuddihy

This is just packed full of flavour, sweetness, a depth of savouriness, creaminess, crunch! Insanely good.

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Lunch

hummus

miso

roast garlic

roast miso vegetables

Prep Time: 15

Cook Time: 1 10

Servings:

🔥

Calories

🍞

Carbs

💪

Protein

🥑

Fat

Ingredients

2 Aubergine
2 Courgette
2 Red and yellow peppers
1 bulb of garlic
1 tsp sea salt
1 tbsp olive oil
1 tbsp of each Onion and Garlic powder
1 tbsp miso paste optional
75 mls oil
1 tsp Dried oregano
2 slices sourdough toast
4 tbsp hummus

Instructions

Preheat the oven to 180℃. Chop the vegetables into 3cm cubes ( neat and small ).
Drizzle the bulb of garlic with olive oil. Wrap loosely in foil. Roast for 1 hour. When cooked, squeeze out the roast garlic flesh. Mash and combine with any oil left and the salt.
To Cook the Vegetables
Pour the olive oil onto a flat baking tray. Put the tray in the oven to heat up.
When hot, remove the tray from the oven, spread out the vegetables.
Sprinkle with onion and garlic powder and dried oregano.
Roast for 1 hour, tossing after 20 minutes and every so minutes.
When caramelised and soft, allow to cool. Toss in the roast garlic.
Toast some sourdough toast, spread on some of my delicious hummus and top with the garlic miso roast vegetables.