April 20, 2026
Sticky Garlic Parmesan Chicken Skewers
Sticky Garlic Parmesan Chicken Skewers
Sticky garlic parmesan chicken skewers layered over a vibrant herby grain salad — a balanced, protein-rich dish designed for modern living. Think bold flavour, smart ingredients and effortless nourishment, all in one.
Print Pin RateServings: 6
Calories
Carbs
Protein
Fat
Ingredients
Chicken Skewers
- 6 medium chicken breast fillets ~150g each, skinless, trimmed
- 6 tsp olive oil ~30ml
- 9 tbsp honey
- 9 garlic cloves minced
- 60 g Parmesan finely grated
- 6 tsp nutritional yeast ~12g
- 1½ tsp smoked paprika optional
- Salt & freshly ground black pepper
- Wooden skewers soaked for 30 mins
Herby Grain Salad
- 480 g wild & red rice cooked (80g per serving)
- 240 g quinoa cooked (40g per serving)
- 300 g cooked chickpeas ~50g per serving
- 200 g edamame
- 100 g feta
- 6 tsp olive oil ~30ml
- Salt & pepper to taste
- Fresh herbs: 2 tbsp each chopped coriander mint, parsley, dill, basil (or to taste)
- 6 –12 tsp seed mix 1–2 tsp per serving, for crunch
Instructions
Chicken Skewers
- Preheat oven to 200°C (180°C fan).
- In a large bowl, whisk together olive oil, honey, garlic, Parmesan, nutritional yeast, paprika, salt and pepper.
- Add chicken and toss well to coat.
- Thread onto skewers (2–3 pieces per skewer).
- Place on a lined baking tray and bake for 15–18 minutes, turning halfway, until cooked through and lightly caramelised.
Herby Grain Salad
- In a large bowl, combine cooked rice, quinoa and chickpeas.
- Drizzle with olive oil, season with salt and pepper, and toss gently.
- Fold through fresh herbs.
- Just before serving, sprinkle over seed mix.
- Serve on a large platter with feta and an extra drizzle of olive oil.