You Are What You Eat: Blue Zone Foods

you are what you eat new talk dates aisling larkin Kieran cuddihy
Newstalk

You Are What You Eat: Dates

Aisling chats all things seeds to Kieran. Tiny but mighty, nuts and seeds deliver a protein, fibre, and nutrient punch with every bite.
Seeds often get bullied ins with nuts, nuts and seeds but actually they are a powerhouse of nutrition on their own.

You Are What You Eat: Blue Zone Foods
Newstalk

You Are What You Eat: Blue Zone Foods

This week, I had the pleasure of joining Anton Savage to discuss the fascinating world of blue zone foods, their associated health benefits, and some delightful recipes to explore