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Wellness is not about perfection. It is about choosing a new direction, believing you can improve, training yourself to get comfortable with your highest potential and then taking small steps to get there.
In this 60 minutes workshop, mindful eating coach and keynote speaker, tv chef and host Aisling Larkin will work with your team, as part of your corporate wellness programme to bring a new perspective to our eating practices. Eating is a learned behaviour, and through a process of mindful reflection and mindful eating techniques, we can begin to uncover and overcome some of the emotional and environmental triggers that may cause us to overeat, binge eat and mindlessly graze all day.
During this session, Aisling will bring you through the key tenets of her 10-step mindful eating
programme which includes
Aisling allows for a very introspective personal approach in these workshops and encourages all participants to actively engage in their reflective learning practice using the free e-journal during the session. There are practical, approachable and accessible mindful eating techniques given for each session.
Note: these sessions are live and not available for recording.
In this 90 minute workshop, mindful eating coach, keynote speaker, tv chef and host Aisling Larkin will work with your team, as part of your corporate wellness programme to bring a new perspective to your cooking and eating practices.
Eating is a learned behaviour, and through a process of mindful reflection and mindful eating techniques, we can begin to uncover and overcome some of the emotional and environmental triggers that may cause us to overeat, binge eat and mindlessly graze all day.
During this session, Aisling will begin by providing you with accessible and practical strategies from the critical tenants of her 10-step mindful eating programme.
These include:
Then it is time to cook mindfully.
Work with Aisling to create some delicious seasonal recipes for an onsite or virtual cookery demonstration. learn lots of tips, and how to eat mindfully from a practical perspective.
I curate the best of my simple, seasonal recipes, wellness insights & modern lifestyle tips for you. And the best part, I deliver it straight to your inbox, along with some worthy insider perks, starting with 10% off our stunning wellness event.