Mindful Based Wellness Coaching​
These wellness coaching clinics will consciously meet your people where they are on their wellness journey and guide them through practices that can positively impact their well-being.
Mindful Based Wellness Coaching
MBSR tools and strategies are utilised to tackle the foundational pillars of well-being, including nutrition and hydration, sleep, movement and mindset. Aisling and her team offer in-person onsite and virtual mindful-based wellness sessions. These clinics run for six weeks based on holistic, sustainable lifestyle changes aligned to value-driven goals creating greater life satisfaction and contentment.
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Bespoke PlansBespoke wellness plans and resources, and meal plans based on lifestyles are provided for each individual.
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Behavioural & Attitudinal ChangeMetrics and data will be collected to ascertain behavioural and attitudinal change.
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Engaged WorkforceA workforce that has engaged with conscious and sustainable behavioural and lifestyle changes are associated with
- Higher engagement onsite
- A reduction in stress
- A reduction in biomarkers for non-communicable diseases
- Better performance at work
- Greater contentment
