Welcome to my Wellness Series on Newstalk, this week I was chatting about eating mindfully in 2024.
I think the first thing we need to do for 2024 is have curiosity, explore, and be open to trying and testing…. Wellness journeys with food can take months of trying something to see if it sits and fits. By that I mean – does this serve you well? Is it benefitting your physical wellness, mental/emotional wellness, is it creating balance and positive impact, it must be legitimately functional and simple.
I hope you listen back and enjoy it.
Listen to my weekly food chat with Kieran Cuddihy on Newstalk.