You Are What You Eat: Protein

Welcome to my Wellness Series on Newstalk, this week I was chatting all about Protein. 

Uncover the secrets to achieving protein balance in a flexitarian lifestyle, striking the perfect chord between health, taste, and sustainability by listening back on my chat with Kieran. 

I hope you listen back and enjoy it. 

Newstalk You Are What You Eat: Protein

Listen to my weekly food chat with Kieran Cuddihy on Newstalk.