We need to reframe how we look at food    it can no longer simply be about caloric intake…. It has be about functionality and the nutrient-dense potential of the food. We need to seek out and appreciate foods that offer us micronutrients and trace elements. Things like fibre, polyphenols, phytochemical…. Elements that are crucial for optimal health. 

Listen back to our conversation for insights into this fascinating topic and discover delicious recipes. 

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