You Are What You Eat: Whole Foods, Whole Grains & High Fibre

Welcome to my Wellness Series on Newstalk, this week I was chatting about all things whole foods, whole grains and high-fibre.

I’m passionate about sharing my knowledge and love for whole foods, whole grains, and fibre-rich ingredients, during our chat we discussed the myriad benefits and incredible diversity that these elements bring to our tables and, ultimately, to our overall well-being, and also shared delicious and nutrient-dense recipes.

I hope you listen back and enjoy it.