Sundowners and aperitivo moments are a cherished tradition in many parts of the world, particularly in Italy and other Mediterranean countries. These moments of relaxation and socialization are typically enjoyed during the early evening hours, just before dinner, and often involve a light snack and a refreshing cocktail. 

From the stress-relieving effects of socializing with friends to the digestive benefits of sipping on a light cocktail, there are many reasons why sundowners and apertivo moments should be a regular part of your wellness routine.

So if you’re looking for a way to unwind and de-stress after a long day, or simply want to enjoy a moment of relaxation with friends and loved ones, consider embracing the sundowner and apertivo lifestyle. With a little bit of planning and a few simple ingredients, you can create a moment of wellness and enjoyment that will leave you feeling refreshed and rejuvenated.

So sit back, sip on a refreshing drink, and enjoy the company of those around you – your mind and body will thank you for it!