Corporate Wellness Demo: Laya x Mastercard

For organisations looking to create meaningful wellbeing experiences for their people, food represents one of the greatest opportunities to influence energy, focus, satisfaction and everyday quality of life.

With over a decade of experience as a Laya Healthcare keynote food and wellness speaker, food broadcaster and culinary expert, Aisling brings a unique ability to translate complex food and wellbeing concepts into messages that resonate with real people and real lives. Her sessions combine scientific credibility with the warmth, realism and accessibility of someone who understands not only the food, but the people eating it.

This is not another presentation telling employees what they should or should not eat. It is an opportunity to fundamentally rethink our relationship with food, understanding not only what we eat, but how we eat, why we eat and the behaviours that shape our everyday choices.

Delivered as a one-hour interactive keynote and live cookery demonstration, the session combines the science of satiety, behavioural insight and practical food strategies in a way that feels accessible, enjoyable and achievable.

Aisling’s approach is built on a simple belief: to change behaviour, we first need to change the way we think. When people understand the why behind their choices, they are empowered to make changes that feel realistic, sustainable and personally meaningful.

Through engaging storytelling, evidence-based insight and beautiful, practical food demonstrations, employees leave with a new mindset around food, a deeper understanding of satisfaction and nourishment, and tangible ideas they can bring into everyday life.

Delivered for Mastercard and built on eight consecutive years as a keynote speaker with Laya Healthcare, this session demonstrates the impact of combining expertise, communication and culinary experience to create wellbeing moments that people remember — and use.

The session demonstrated the power of food as an entry point into meaningful workplace wellbeing. By shifting the conversation from "what should I eat?" to "how and why do I make the choices I make?", employees gained a deeper understanding of their own behaviours and the practical steps that support better choices.

Aisling’s ability to combine scientific insight, culinary expertise and accessible storytelling created an experience that felt relevant to real life, giving employees the confidence, knowledge and inspiration to begin changing the way they approach food.

Commission a programme

Mastercard demonstrates what is possible when workplace wellbeing moves beyond information and creates genuine engagement. Through a powerful combination of food science, behavioural insight and culinary experience, the session helped employees rethink their relationship with food and gave them practical tools to make positive changes in everyday life.